white dish holding vegan mashed cauliflower on blue towel
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Easy Vegan Mashed Cauliflower

Craving a velvety, guilt-free comfort food that’s a game-changer? Enter vegan mashed cauliflower—the unsung hero of creamy, dreamy sides!

This recipe takes the ordinary cauliflower and transforms it into a silky, flavorful dish that’ll have you forgetting all about traditional mashed potatoes. It’s a plant-powered alternative that doesn’t skimp on taste or texture.

overhead of white casserole dish holding vegan mashed cauliflower on blue towel

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Get ready to savor a bowlful of wholesome goodness that’s not just a treat for your taste buds but also a winner on the healthy eating front!

How do I achieve a creamy texture in vegan mashed cauliflower without using dairy?

Achieving creaminess in vegan mashed cauliflower often involves steaming or boiling the cauliflower until it’s very tender, then blending it with plant-based milk, such as almond milk, and a bit of olive oil until smooth.

How do I avoid ending up with watery mashed cauliflower?

To prevent excess moisture, make sure to drain the cauliflower well after cooking. If using a food processor or blender to mash, pulse in short bursts and avoid over-processing to maintain a thicker consistency.

close up of vegan mashed cauliflower in a dish

What ingredients to I need to make vegan mashed cauliflower?

  • cauliflower
  • garlic cloves
  • olive oil
  • unsweetened almond milk
  • seasonings
  • chives

PROCESS STEPS WITH IMAGES

  1. Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.
  2. Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.
  3. Transfer to a serving bowl and top with fresh chives before serving. Enjoy!

Helpful tools to make this recipe

white dish holding vegan mashed cauliflower on blue towel

Can I prepare vegan mashed cauliflower ahead of time?

Yes, you can make it ahead. Prepare the mashed cauliflower, let it cool, then store it in an airtight container in the fridge for up to two days. Reheat it gently on the stovetop or in the microwave, stirring occasionally to maintain its creamy texture.

Is vegan mashed cauliflower a suitable replacement for mashed potatoes in recipes?

Absolutely! Vegan mashed cauliflower works wonderfully as a substitute for mashed potatoes in many recipes. It’s a versatile base that can be used in shepherd’s pie, casseroles, or as a side dish in place of traditional mashed potatoes.

What other recipes should I try?

white dish holding vegan mashed cauliflower on blue towel

Easy Vegan Mashed Cauliflower

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Ingredients

  • 1 medium cauliflower head, florets only
  • 2-3 whole garlic cloves, peeled
  • 2 T. extra virgin olive oil
  • 2 T. unsweetened almond milk
  • 1 t. garlic powder
  • 1 t. onion powder
  • Sea salt and black pepper, to taste
  • 3 T. fresh chives, chopped

Instructions

  1. Place the cauliflower florets and the garlic cloves into a steamer basket set over a pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.
  2. Transfer the cauliflower and garlic to a food processor or blender and add the olive oil, almond milk, garlic powder, and onion powder. Season with salt and black pepper, to taste, and process until smooth and creamy. Taste and adjust the seasonings, as desired.
  3. Transfer to a serving bowl and top with fresh chives before serving. Enjoy!
text: vegan cauliflower mash
casserole cauliflower dish

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